This Lesson on your Preparing a Strong Foundation will help you answer the question, in what ways have I prepared myself for what I am creating next? The care and well-being of your body, mind, and emotional state is a must. Exercise, nutrition, spiritual practices, and extreme self-care inside and out is critical to be ready to take-on our next bold move. This Lesson will help you first identify where to put your focus and then easy steps to move yourself forward.